Neighborhood Nutrition : Our Services : Sports

Athletes are always looking for an extra edge to surpass the competition. What an athlete chooses for fuel can actually help or hinder the performance. Whether you are a casual or competitive athlete, we can help you learn what you should be eating before, during, and after workouts to boost your energy, lose body-fat, build muscle, and achieve optimum sports performance.

We offer nutrition counseling for both teams and individuals. Nutrition sessions will be personalized to the team or athlete and may include:

Review of medical, diet, and weight history
Assessment of current eating habits and nutrient adequacy
Educating on what and when to eat to enhance performance
Creating meal patterns to maintain energy all day long
Answering questions and educating on various issues, such as: carbohydrate confusion, protein and performance, snacks for cravings, bulking up without adding fat, losing weight without starvation, and much more

PRICE:	INITIAL ASSESSMENT (1.25 HRS)	$110
	FOLLOW-UP (45 MIN - 1 HR)	$80
	FOLLOW-UP (30 MIN)	$50
	PERFORMANCE PACKAGE (4) 45 MIN - 1 HR FOLLOW-UPS	$300
	MAINTENANCE PACKAGE (4) 30 MIN FOLLOW-UPS	$180
	TEAM COUNSELING:	CALL FOR PRICING