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Did you know that after the age of 35, you can lose between one third and one pound of muscle each year and gain about that much in fat? Cardiovascular, resistance, and core training can change your body composition for the better.
Having a personal trainer is not just for the rich and famous anymore. Our certified personal trainer can design a creative, challenging workout program just for you then meet you in your home to help you:
- Increase muscle tone, strength, and endurance
- Lose and/or maintain weight
- Improve cholesterol and blood pressure
- Increase bone mass
- Improve body image and self-esteem
- Increase motivation and success
- Prevent and/or conquer discouraging performance plateaus
- Improve balance, coordination, and flexibility
- Improve energy and overall health
You don't need a fully equipped gym to get a good workout; any space will do. We will take an inventory of the equipment you have and supplement where necessary. If you've never lifted weights before, don't worry. We love working with clients who are new to strength training.
PRICE: |
TRAINING SESSION (1 HR)
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$75 |
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4 SESSION PACKAGE |
$70 / SESSION ($200) |
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8 SESSION PACKAGE |
$65 / SESSION ($520) |
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12 SESSION PACKAGE |
$60 / SESSION ($720) |
*First session is devoted to fitness testing and assessment.
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