Neighborhood Nutrition : Our Services : Let's Dish! Weekly Group Weight Loss Class

Get together in a supportive group setting to discuss hot nutrition topics related to weight loss and healthy lifestyles. Classes will include weekly weight checks, cooking demonstrations, and user-friendly handouts on a variety of topics.

Class titles include:

Family Friendly Nutrition
Nutrition Fact or Fiction? Weighing in on Fad Diets
Best Bets for Dining Out
Emotional Eating
Small Changes = Big Results
Decreasing Hunger while Managing Weight
Creating a Healthy Balance
Eating Out
Increasing Your Motivation
Supermarket Smarts
Managing High Risk Situations
. . . And Many More.

Recipe Demonstrations Include:

Speedy Meals that Work
Breakfast, the Meal of Champions
Lunch beyond Hamburgers & Fries
Great-tasting Veggies & Fruits
Increasing Fiber in Your Diet
Increasing Soy in Your Diet
Smoothie Recipes
Soup Collection
Family Favorites
Healthy Holiday Collection

Whether you want to lose weight, maintain loss, or just learn more about healthy eating, our weekly class will provide you with practical tips you can apply to everyday life.

PRICE:	1 CLASS	$15
	10 - CLASS PUNCH CARD	$135 NO REGISTRATION FEE

Is there a different day or time that works better for you? Get a group of at least 8 people together, and we'll come to you at no extra charge! Whether you want to meet at a home or a park, we'll find a day and time that works best for your group. Please call or email us to schedule your own class today!